My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Nutritionist
Certified Flexologist
educating patients on stretching techniques, but you can also provide stretch therapy treatments where you physically stretch the patient's body to obtain the desired results. Stretch Lab has created a variety of offerings to empower clients to ‘Live Long’.provide a One-on-one assisted stretching utilizing proprioceptive neuromuscular facilitation (PNF) a variety of offerings to empower clients both young and old to live a healthier lifestyle through increased flexibility, mobility, better posture and recovery time, and lower stress. We focus on YOU and your specific fitness goals and provide you with everything you need to achieve them. A customized fitness program that brings you a safe, fun, and effective experience to get the RESULTS you're looking for. Most importantly, you'll reach your goals and NEVER PLATEAU.